Mindful Meditation 

I've had started a class recently to remind myself the benefits of mindfulness.  This poem conveys the attitude to cultivate a meditation experience.  The Guest House This being human is a guest house. Every morning a new arrival.  A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain [...]

Pursuing my dreams

To be my truest self, follow with what I know, not what I think.  With many recent changes in my life, that were difficult, I needed to get back to myself. What do I dream of?  France, makeup, dessert!  I've decided it's time to work toward my goal of traveling to France again.  In the meantime, well, learn [...]